Obesity or malnutrition is a major problem for both men and women today.
The main reason for this is that men sit in the workplace and work, such as the increase in fat by buying and eating what is found in the home without food.
Not only is physical activity declining for women, but lack of adequate nutrition is also a factor. In addition, more time sitting in front of the TV and sleeping more during the day is also a factor.
Let us now see how to reduce obesity in a simple way for people like this.
If you drink aniseed water instead of drinking water normally, the body will lose its flesh and beauty.
Adding more garlic and onion to your diet will reduce the amount of unwanted fats in the body and refresh the body.
If papaya is cooked and eaten, the body will lose weight. In addition, even if you continue to drink half of the root of the mandara dehydrated, the body will lose weight.
Amukkiraver Fennel can lose weight if you drink distilled milk. Eating zucchini twice a week will reduce stomach upset.
If you want to prevent more flesh, mix lemon juice with tea and drink it in the morning. In addition, regular consumption of banana juice or adjoining juice can prevent the meat from sticking.
It's all about walking for half an hour in the morning to get rid of fat, lose weight and stay refreshed.
1) Any success can only be achieved if our thoughts are always positive. It also applies to this body slimming. Exercise to lose weight, diet If you start to have weight loss, think to yourself that you have lost a little weight now, this is what will make you try more. Do not give up halfway through my 2 week weight loss. Then you are more likely to gain weight.
2) Do not exercise after eating for any reason. It is okay to do it before eating.
3) Drinking hot water rather than cold water can help you lose weight.
4) Eat 6 meals at 3 hour intervals instead of 3 meals. So always split the once meal (same amount) into 2 meals. This is the diet most people follow today. Not everyone's metabolism is the same. Food is easily digested without a chance. That is why doctors tell diabetics to eat smaller meals. Eat smaller plates than they always do. Only then will we get the impression that we are eating a lot. Slow down and chew well. Thus the amount of food taken will decrease.
5) Frequent addition of kollu to the diet will reduce body weight. Kollu juice, kollu chundal etc. can be made and eaten. Instead, take a handful at night and soak it in water and eat it first thing in the morning when you wake up.
6) See how much energy you get from what you eat. It's easy for people living abroad. Ingredients in excess of kilo joules can be easily avoided. The main ones to avoid are sweets. This is also the number one reason. Use a low calorie sweetener like Equal.
7) Diet does not make you hungry. Similarly, you do not have to eat low tasting food. If you start to do this, you will be disgusted. You have to do anything in your mind. Even if you do not starve. Then you will eat too much next time without knowing you. Food stays in the body again in the morning. It is very important to take food.
8) Plan to cook steamed food, water vegetables. Once a week you can eat fried food, even sweets. Importantly, despite the diet to ensure that all the nutrients our body needs to get. Protein, carbohydrates, good fats, calcium, iron, etc. for our body. Definitely needed. Decreasing its amount can cause hair loss, anemia, bone loss, etc. Add lentils, spinach, boiled eggs, rice, milk, etc. Eat less fat during cooking.
One of the diets says that white foods should be included in small amounts. Ginger, salt, rice, milk, yogurt, etc. are the only ingredients that need to be reduced in this way. Many people do not know the difference between Full Cream milk and Skim Milk. It is thought to be Diluted Full Cream milk which means milk with added water. So it is not bought and used. Skim milk is skim milk. But all the nutrients in milk remain the same. So skim milk can be used to lose weight.
9) Add oats and barley once a week. Oats reduce body fat and excess water in the body. But barley should not be used by pregnant women as it is more important. It reduces the amount of water and leaves it for caesarean section. This happens because of ingestion. Alternatively, you can make dill porridge and eat it (pregnant women).
10) Set up physical fitness to suit your lifestyle. Only join a fitness center if you can continue to train. Holders of children can push the baby into the bram and go for a walk. It's like taking them outside to have fun. Do not think of reducing the area only. Those who can not do any exercise that goes out like walking, jogging can do physical exercise at home.
11) Avoid high fat, high calorie items like mutton (once a month or once a week as a non-fat curry), snacks (chips). Drinking tea does not add fat to the body. Green tea is also very good. .
12) Some foods take more energy to digest. For example, apples, broccoli, etc. require more energy to digest. When more energy is needed, our body takes energy from the fat. However, the body does not add fat when eating the above products.
13) If you want to drink drinks like Pepsi, Coke, you can drink Sugar Free or Diet drinks. Milo, Horlicks etc. will make you gain weight. Even if you eat salad, you can add lemon and pepper without adding mayonnaise and salad dressing. Baked Beans, Tuna can, Crackers etc. as a small meal. Take it. It provides nutrients like protein. Cook and eat as much as possible at home. Eating outside is also a reason to gain weight. Items like pizza and chicken fry will definitely add weight.
14) Exercise, Weight loss without diet is not so easy. Remember that we are eating healthy without using the word diet. Of course the right diet and exercise will reduce the weight. Some people will be plump due to heredity. They can definitely lose weight if they try.
Things to do to reduce obesity:
* Easy exercise, walking should be carried out
* Drink 2 to 3 liters of water daily
* Do not starve
* Do not eat too much junk food
* Avoid consuming potato and sweet potato varieties
* Sweets and sugars should be avoided as much as possible.
* Emphasis should be placed on cooked foods excluding fried and deep fried foods.
* Eat only the white parts except the yolk of the egg
* 'Tada' should be imposed on Cool Drinks.
* Eat fruits daily (2 to 4)
* For dinner, add 200 grams of beans, carrots, cabbage, cauliflower, zucchini, squash, zucchini, pumpkin, banana and cucumber daily.
* Once in 2 or 3 days it is necessary to add legumes like spinach, lentils, green lentils in the diet.
* Hand-picked aval, whole wheat, wheat semolina, cashews, rye and other grains should be consumed from time to time.
* It is best to avoid foods high in fat. Use 'Low Milk' varieties which are low in fat even in milk.
* Non-vegetarians will consume tandoori varieties. Do not Chinese, Indian type broths.
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