If you have prediabetes or diabetes, it can be difficult to know which foods and drinks to take. But Dr. Ganesh Kathe, Associate Director of Nutrition Medical and Scientific Affairs, has listed 10 foods that diabetics must take. These foods help keep your body in check.
Beans
Legumes, kidney, black or white chickpeas are low glycemic index food. Reveals their carbohydrates. All of these control the rise in blood sugar. A recent study found that eating beans daily for three months as part of a low glycemic diet (hemoglobin A1C) reduced HbA1c levels by half a percentage point. Continue adding Rajma to your next meal from time to time
Apples
You may think that fruits have no place in the diabetic diet, but apples are also low glycemic. Aiming for low or medium foods in the glycemic index is one way to control blood sugar levels. Apples are low in fiber, vitamin C and fat. Apples are a great choice when thinking of eating a small and easy snack. Keep an apple in your lunch bag or eat an apple between meals.
Almonds
These crunchy seeds are rich in magnesium, which helps your body secrete its own insulin more effectively. Try to include more almonds in your diet as it helps control the daily levels of the mineral that balances blood sugar. In addition, seeds like almonds are high in monounsaturated fatty acids, protein and fiber, which is a great way to help manage blood glucose levels. For a healthy snack during the trip, take 30 grams of almonds.
Lettuce
This leafy green vegetable has 21 calories when cooked and is high in blood sugar magnesium fiber. In addition, you can taste the spinach raw, sauted with olive oil and mixed with your favorite palak panneer in your daily diet, add some lettuce or use as a spinach salad instead
Sia seeds
One of the best things you can do to control your blood sugar is to lose weight. Chia seeds may help you lose weight easily. One study found that diabetics who added one ounce of chia seeds to a calorie-restricted diet for six months lost four pounds. It is full of fiber. Sia seeds Provides 18 percent of daily calcium.
Combine a quarter cup of chia seeds with a cup of 1 percent or non-fat milk and one and a half cups of sliced fruit. Refrigerate overnight and take breakfast the next morning
Add the diabetes specific formula
With lifestyle changes and regular exercise, it is advisable to include in your diet a formula designed with special ingredients such as complex carbohydrates, vitamins and anti-oxidants to help manage glucose levels as a solution to diabetes. It helps to control blood glucose and weight.
Take the service of the formula in your shaker (should be taken in water), so it is important that you always have a healthy snack on hand
Blueberries
Evidence of the health benefits of eating blueberries is very compelling. Blueberries contain compounds that help reduce the risk of heart disease and improve your body's insulin secretion. Taking about 2 cups of blueberry daily equivalent improves insulin sensitivity in overweight people. They are an excellent source of fiber and other nutrients such as vitamin C and antioxidants.
Spoon over half a cup of fresh blueberries (or frozen, frozen blueberries) and plain, unsweetened yogurt. Or you can add a cup of blueberries to your smoothie
Oats
Like apples, steel and rolled oats have a low glycemic index. Although steel and rolled oats are the best choices, high processed instant and quick oats are high in glycemic index, so keep in mind that they are not beneficial for diabetics. Oatmeal cooked with spices can be a tasty option and a dessert option with blueberries by choosing steel or rolled oats for a hot breakfast
Yellow (Haldi)
Turmeric has always been good for physical health. This spice contains curcumin, which helps keep your pancreas healthy and prevents prediabetes from turning into type 2 diabetes. Add turmeric to your daily diet and make sure you do not miss your daily turmeric intake.
Chamomile tea
Chamomile tea has long been used as a medicine for various ailments. Studies have shown that it has antioxidant and anticancer properties, and it can help control your blood sugar levels. Studies have shown that drinking a cup of chamomile tea three times a day after meals for six weeks lowers blood sugar, insulin and insulin resistance.
Replace a cocktail with freshly brewed cup of chamomile tea after dinner. Try adding lemon zest and extra amounts of vitamin C to taste.
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