What is a mass diet..? - FOOD ARTICLE

 Our daily diet includes protein, fat, fiber, vitamins and minerals.  Eating these in the right amounts and in the right quality is the key to a healthy diet.

 For example, our diet should be 50-55% protein, 15-20% protein and 30% fat.  As well as fiber sold electrodes and predictions should be included on a daily basis in the required quantities.

 Flour should be complex additions (e.g. glucose) rather than simple additives.  Therefore, uncooked boiled rice, bran, non-bran rice, curcumin mango, oatmeal, etc. are the best food.

 It is best to cut down on foods that are high in glucose, honey, jam, sugary foods and chocolate.  (No need to remove from the diet completely)

 Egg whites, fish, beans, soy, lentils, anchovies, meats, skim milk are all high in protein.

 These foods can be consumed in large quantities by obese people.  Others It is best to consume 0.8g / kg of protein per day in the diet.

 Structurally, fat is divided into two types, saturated fat and unsaturated fat.

 Non-fat fats are good for the body.  Soybean oil is good for the body as it contains unsaturated fats like olive oil, sunflower oil, soybean oil and corn oil which are found in marine fish.

 However, it is advisable to reduce the intake of cholesterol in foods such as crab, squid, veal, butter, cheese and ghee.  Among the types of meat, skinless chicken is a cholesterol-lowering food.

 Green leafy vegetables, fruits and vegetables are high in vitamins, minerals and fiber, so these foods can be eaten in large quantities on a daily basis.  Whole fruits are better than fruit juices.

 The fiber found in these foods can help control the amount of glucose in the body, such as cholesterol, and reduce constipation.

 High in fiber: Bananas, pineapples, mangoes, lentils, pomegranates, lentils, kale, millet, peas and all kinds of vegetables.

 Pork, beef, and mutton are the most common cholesterol-rich foods.

 It is a good idea to reduce the amount of fat in your diet as much as possible.  It is also good to use less salt for cooking.  Also, stop adding too much salt during meals.

 Pickle chips mixer, canned foods, canned foods are high in salt.

 Excessive salt intake can lead to high blood pressure, heart disease and kidney disease.

 The food cone system is an internationally accepted one.  The food cone points out the foods that should be included in the food we eat and the details of how much of them should be taken.

 To put it mildly, a meal should include legumes, legumes, legumes, protein and the rest of the fruit.

 You can also add fruits after eating.  If a person eats only vegetables, it is necessary to consume milk or yoghurt after meals.