Due to the lack of clean drinking water, many people in Chennai routinely buy canned water. Its business will be weeded out in Chennai. Although it is good to drink, the World Health Organization and experts warn that the harm caused by it is many times greater.
That is, the WHO warns that RO, also known as reverse osmosis (RO), can have serious side effects even if you consume water for months.
It has been scientifically proven that drinking RO water is more harmful to the body than contaminants found in tap water.
Reverse osmosis (RO) systems are widely used to purify water in homes. Although it is true that the RO system removes water contaminants, do you know that it also removes 92-99% of the beneficial calcium and magnesium?
After analyzing hundreds of scientific studies related to RO water, the World Health Organization has published that such water can have an adverse effect on animal and human organism. Such RO water intake can lead to side effects such as heart disease, fatigue, physical weakness, muscle cramps, and calcium deficiency. This has been found through research.
Dietary minerals do not compensate for the mineral deficiency in RO water:
RO water, which does not have enough minerals, excretes minerals from the body when ingested. This means that the minerals in food and vitamins are excreted in the urine. Excretion of less minerals and more minerals can cause serious negative side effects and large-scale health problems.
Minerals consumed through food
A scientific study was conducted to find out whether RO can compensate for the mineral deficiency in water. In it, the scientists concluded that the reduced mineral intake from water could not be offset by their diet.
Drinking RO water destroys the electrolytes dissolved in the water stored by the body, thus depriving the organs of energy. Thus impeding its movements. This condition can initially cause side effects such as fatigue, weakness and headaches. The most severe symptoms may be muscle cramps and a weak heartbeat. That is why RO warns that drinking water is a health hazard.
In addition, recent studies suggest that RO water may be a risk factor for many complications, including high blood pressure, coronary heart disease, gastric ulcers, chronic gastritis, pregnancy complications and jaundice, anemia, fractures and developmental disorders.
Some people use it not only for drinking but also for cooking. When used for such cooking, you may lose all the essential ingredients from food, vegetables, meat and grains. Such losses destroy up to 60% of magnesium and calcium. Some micronutrients such as copper are 66%, manganese 70% and cobalt 86% perishable. So they say using RO water for cooking is a very wrong decision.
What is the alternative
The alternative is to boil the water well and drink it. This does not mean that its bad qualities will be destroyed. It is believed that the amount of chemicals in it can be significantly reduced. Although this is not a complete alternative, doing so can avoid some side effects
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