Reasons not to eat fast food
Fast foods are a major factor behind the rising number of diseases today. Find out what causes fast food to be unhealthy.Fast foods came into use due to the high speed of machine life. People have switched to fast food for the reason that it is easy to cook, tastes different and takes less time. But, there are countless problems with this type of fast food. There are many problems in fast food, from the chemicals that are added to the taste of the food, to the cooking method.
The main ingredients for making pizza, burgers, and noodles are fish, eggs, and vegetables, as well as tamarind, tomato, and green chili mix, which are added several days in advance to enhance the flavor.
The disadvantages of this radical proposal are small. Any of these
Nutrition is also not available. Instead there are plenty of calories. Frequent consumption of fast foods which are high in calories only has a lot of potential for weight gain.
So, it is better to avoid this for anyone, be it a boy, girl, men, women, old man, even if it is a day, even if it is eaten continuously for several days. Eat once in a while if unavoidable. But, many health problems come when you make it a daily habit.
Affects the scalp from head to toe. Depression is more likely to come. Increasing the amount of fat in the body. Thus, Sleep Apnea can occur. That is, the amount of oxygen going to the lungs decreases, causing fatigue. Snoring is more likely to occur during sleep apnea.
Fat deposits in the heart are more likely to cause blockages in the blood vessels. In addition, the liver is prone to irritation and shrinkage due to excess fat. It can also cause constipation, weak bones, and bone loss. Apart from these, the chances of getting colon cancer are also high.
Today, traditional foods such as itli, dosa and pudding have been replaced by pizza, french fries and burgers. Pizza is low in vegetables.
Looking at the burger, the small bun you eat every day is enough to make this. But the bun used to make the burger is about 3 or 4 times larger than the bun we eat every day. In this, vegetables like fish, mutton, beans, carrots and cabbage are added in small quantities. Many times we eat potato slices that are well fried in oil as fast food called French Fry.
In general, this type of food is high in maida and fat. In addition the cheese added to the diet helps to increase the amount of fat. Vegetables such as beans, carrots, and cabbage are rarely added to these.
In restaurants, people also drink soft drinks while eating noodles, pizza and burgers. These soft drinks contain high levels of sugar, carbon dioxide, and certain chemical compounds that are harmful to the body. The habit of drinking these soft drinks is not common for those who do not eat fast food.
Fast food should be avoided for this reason as well. No one now follows the diet followed by our ancestors. If you change your eating habits, your health will improve.
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