What are the side effects of drinking tea..? - FOOD ARTICLE

What are the side effects of drinking tea

Black tea, milk tea and green tea contain an average of 14-61 milligrams of caffeine.If there’s one refreshing drink that most people in the world love, it’s tea.  Some people like coffee very much.  However, tea is actually an affordable beverage widely consumed around the world.  Numerous studies have pointed out a comprehensive list of benefits of drinking tea.

These include many benefits, including reducing inflammation, controlling heart disease and chronic diseases, and maintaining blood sugar levels.  Although tea is a popular choice for soothing and healing the mind, there is no doubt that over-consumption of it can cause some side effects.  In this post we will look in detail at what science says about the negative effects of drinking tea.

 May affect your body's natural processes:

Depending on the tea you choose, caffeine intake will vary.  Black tea, milk tea and green tea contain an average of 14-61 milligrams of caffeine.  Although it is low compared to a cup of coffee containing 96 milligrams of caffeine, the caffeine in it has the power to change our body's natural circadian rhythm from balance when we drink tea daily.  Our circadian system balances the steps our bodies follow over a 24-hour period, including when we are awake and asleep.

 Light, stress, work and caffeine can change our circadian rhythm from equilibrium.

 Maintaining our natural rhythm is very important.  This is because it helps to feel more alert during the day, sleep better at night and maintain overall overall health.  If we drink tea with too much caffeine in the afternoon or evening, it will disrupt our sleep.  It also disrupts our circadian rhythm.  Research has shown that a persistent degenerative circadian system can lead to heart problems, mental health problems, weight gain and a weakened immune system.  So the next time you drink tea at night you can drink herbal tea instead of green tea.

 Increased risk of esophageal cancer:

Drinking hot tea can actually lead to esophageal squamous cell carcinoma or esophageal cancer.  A study focusing on northern Iranian people found that drinking high levels of hot black tea was one of the leading causes of esophageal cancer.  Other studies have found similar results.  Both hot coffee and hot tea are known to cause chronic damage to the esophagus.

Researchers are still struggling to gather enough evidence before reaching the final conclusions.  But many studies believe that this is related to the internal temperature of our esophagus.  For example, it is said that if a cup of tea is at 150 degrees Fahrenheit, our esophagus can reach temperatures of up to 127 degrees Fahrenheit.  So make it a habit to drink iced tea in summer.

 Can reduce iron levels in the body:

Tea can have amazing health benefits.  But some studies have suggested that people with anemia or any other type of iron deficiency should think before drinking tea.  Studies by Foot Science and Nutrition have shown that black and green tea can control up to 94% of iron in the body.  The vitality of an object we consume is important.  

Because it is a measure of how much a nutrient is absorbed by our body.

The tannins found in tea may be responsible for changes in iron absorption in the body, according to the Nutrition Report.  Tannins are a natural blend found in tea, wine and chocolate.  They have also been shown to reduce the vitality of iron after constant consumption.  When you are low in iron, you may experience fatigue, restlessness, dry skin, and headaches.

 Frequent urination may occur:

 Both black and green tea are considered diuretics.  These can lead to frequent urination.  Diuretics naturally increase the level of sodium in the kidneys.  Thus the sodium in the body is naturally excreted with water.  Although tea is sometimes recommended for people who retain too much water, it can often cause a dehydration problem in someone who has difficulty retaining water.  According to a report published in The Pharma Innovation magazine, the diuretic properties of green and black tea can lead to electrolyte imbalance and dehydration in the body.  It can cause lethargy, increased or irregular heartbeat and severe headaches.

 May cause constipation:

Of the many natural compounds found in tea, theophylline is one of the most common.  This compound is found in both coffee and tea.  Also sometimes used to soften the airway muscles in asthma patients.  Although it has its respiratory benefits, it can also cause some mild and annoying side effects.  According to a report by the Internal Agency for Cancer Research, theophylline intake can lead to gastrointestinal problems.  Other sources show that theophylline is known to cause constipation and nausea.  So, if you are someone who is already experiencing stomach problems, a cup of your favorite tea may affect you.