What are the fish that should not be eaten ..? - FOOD ARTICLE

fish tankthat should not be included in the diet!

Everyone knows that fish is very good for physical health.  Many doctors recommend adding fish regularly once a week.

This is because fish are rich in all the essential nutrients needed to improve overall health.

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One of the most important nutrients is omega-3 fatty acids.  This fatty acid is abundant in fish as well as in other foods.However, it is said that overeating certain types of fish is bad for your health.  Let's see more about them .

mackerel fish

Although the high magnesium in mackerel is good for the body, too much mercury in it can be harmful to the body.

 Eelfish

Eating too much yellow or silver eel is dangerous to the body.Excess polychlorinated biphenyls and mercury in it are harmful to the body.

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 Swordfish

Swordfish are also high in mercury.  A swordfish contains 976 ppm (parts per million) of mercury.It damages brain cells when too much of it enters the body.  So, stick to the habit of eating in moderation.

Tuna fish

Two types of tuna with blue paddle and big eyes are harmful to the body.It is the second most mercury-rich fish after the swordfish.

 Salmon

Organic pollution persists in some types of salmon, leading to an increase in diabetes and obesity.  Excessive intake of this can become a health hazard.To clean the nails on the feet!

shark

Shark should not be eaten as everything else is oxidizing except for a few species like milk shark.  It is also worth noting that it is high in mercury.

Note -

The study also found that overeating these six fish can lead to death