The health lesson we have all learned over the past few months is that if you have the immune system you can see the corona with one hand. Protein is very essential for boosting the immune system in our body. Can you now know all the details about how much protein should be in our diet per day, how to take quality protein, how to cook and eat protein rich foods, information about protein that bodybuilders must know, and how to avoid flatulence when eating protein rich foods ..? Speakers are nutritionist Meenakshi Bajaj and gastroenterologist Mahadevan.
The role of protein in immunity .
Vitamin A, Vitamin C, Vitamin E, Zinc, Selenium, B12 and B6 play an important role in giving us immunity. Protein is the most important of these. So many nutrients need to join our body. It is useless to have only one and the other. More importantly, if you take only other nutrients without protein, you will not get immunity. In this sense, the foundation of immunity is protein.
Other Benefits of Protein ...
Physical development will be good. Heals sores on the body. Preventing anemia. People with diabetes can reduce the amount of food they consume if they eat a cup of toast and eat it shortly afterwards.
How much protein does anyone need?
If a man weighs 50 kg, he should have 50 grams of protein in his diet per day. When you hear this, you may wonder, 'Can I have this much protein?' But, Indian diet is high in starch and vegetables. The fact is that we do not include protein in our diet even for daily needs.
How much protein do pregnant and lactating mothers need?
If a pregnant woman weighs 50 kg, she should eat 23 grams of protein in addition to the usual 50 grams of protein. Breastfeeding moms are advised to take an extra 19 to 20 grams of protein per day.
How much protein is there in babies ..?
Didn't I tell you that adults need one gram of protein per kilogram of body weight? But, children will need more of this. From birth to six months, a baby needs 1.16 grams of protein per 1 kg of body weight. A baby from six months to 1 year of age needs 1.69 grams of protein per day for its 1 kg body weight. As children grow older, they should add 1.1 grams of protein per kilogram of body weight to their diet.
When do grown children need extra protein?
Active children need 1.3 grams per kilo and very active children need 1.6 grams. If the children are in the sport, the need for protein will also vary depending on the nature of the game.
Too much protein ... can it be dangerous?
People who do gym, exercise and body building need 1.4 to 3.3 grams of protein per kilogram of body weight. The thing to note here is that after looking at the protein level mentioned above on some website or video, `I weigh 70kg. Then they eat protein powder in bulk eggs and cans, hoping to get three times as much 210 grams of protein a day and build it up. It does not matter if the eater eats accordingly. If you eat too much protein and do not exercise, your kidneys may deteriorate. The body may become dehydrated. A protein that is not used in the body can cause fatty clots in the blood vessels. Bones can also become weak. Unaware of these problems, teenage children eat too much protein and suffer from kidney stones at an early age. So it is important for bodybuilders to consult a nutritionist before consuming too much protein.
Which of the following is a quality protein?
Milk, eggs, poultry and fish contain quality protein. Rice and lentils do not have quality protein. However, when you eat itli or dosa together, you get some quality protein. This is because the amino acids that are not in the rice are balanced in the lentils and the amino acids that are not in the lentils are balanced in the rice. However, this is not the same as the protein in milk and eggs. Otherwise legumes contain protein as well as starch. Nuts are high in protein and fat. For vegetarians, milk, dairy products, legumes, and nuts are all good sources of protein.
Soy protein and pea protein ...
Protein extracted from soy and protein extracted from peas are available in the markets. But, these proteins contain a lot of salt. When you eat these, both protein and salt together are more likely to affect the kidneys. Therefore, when adding this type of protein to the diet, salt should be reduced in the total diet. Increase water intake.
Protein and gas ... How to avoid it?
It is common for people to have diarrhea, dullness and flatulence if they eat too much protein. It is not a disease or a problem. There are many reasons for this.
Reasons
1. Depending on the food you eat that day, you will get gas if you do not exercise.
2. For those who have trouble sleeping, digestive problems and its consequent flatulence.
3. For those who regularly eat salty, salty, spicy hotel food, even a little extra protein-rich food can cause flatulence.
4. Gastric or peptic ulcer: It is the only food which can cure gastric ulcer most effectively. Comes from frying in oil.
5. If you eat a high-fiber vegetable salad on a high protein diet, digestion will be easier and flatulence will not occur.
No comments:
Post a Comment