Danger of drinking canned water .. World Health Organization warning..

 

Danger of drinking canned water .. World Health Organization warning

Due to the lack of clean drinking water, many people in Chennai routinely buy canned water. Its business will be weeded out in Chennai. Although it is good to drink, the World Health Organization and experts warn that the harm caused by it is many times greater.

That is, the WHO warns that RO, also known as reverse osmosis (RO), can have serious side effects even if you consume water for months.

It has been scientifically proven that drinking RO water is more harmful to the body than contaminants found in tap water.

Reverse osmosis (RO) systems are widely used to purify water in homes. Although it is true that the RO system removes water contaminants, do you know that it also removes 92-99% of the beneficial calcium and magnesium?

After analyzing hundreds of scientific studies related to RO water, the World Health Organization has published that such water can have an adverse effect on animal and human organism. Such RO water intake can lead to side effects such as heart disease, fatigue, physical weakness, muscle cramps, and calcium deficiency. This has been found through research.

Dietary minerals do not compensate for the mineral deficiency in RO water:

RO water, which does not have enough minerals, excretes minerals from the body when ingested. This means that the minerals in food and vitamins are excreted in the urine. Excretion of less minerals and more minerals can cause serious negative side effects and large-scale health problems.

Minerals consumed through food

A scientific study was conducted to find out whether RO can compensate for the mineral deficiency in water. In it, the scientists concluded that the reduced mineral intake from water could not be offset by their diet.

Drinking RO water destroys the electrolytes dissolved in the water stored by the body, thus depriving the organs of energy. Thus impeding its movements. This condition can initially cause side effects such as fatigue, weakness and headaches. The most severe symptoms may be muscle cramps and a weak heartbeat. That is why RO warns that drinking water is a health hazard.

In addition, recent studies suggest that RO water may be a risk factor for many complications, including high blood pressure, coronary heart disease, gastric ulcers, chronic gastritis, pregnancy complications and jaundice, anemia, fractures and developmental disorders.

Some people use it not only for drinking but also for cooking. When used for such cooking, you may lose all the essential ingredients from food, vegetables, meat and grains. Such losses destroy up to 60% of magnesium and calcium. Some micronutrients such as copper are 66%, manganese 70% and cobalt 86% perishable. So they say using RO water for cooking is a very wrong decision.

What is the alternative

The alternative is to boil the water well and drink it. This does not mean that its bad qualities will be destroyed. It is believed that the amount of chemicals in it can be significantly reduced. Although this is not a complete alternative, doing so can avoid some side effects

கேன் தண்ணீரைக் குடிக்க கூடாதா..! ஏன்..?

கேன் தண்ணீர் குடிப்பதால் உண்டாகும் பாதிப்புகள் பற்றி சமீபத்தில் உலக சுகாதார அமைப்பு எச்சரிக்கை விடுத்துள்ளது.

சுத்தமான குடிநீர் இல்லாத காரணத்தால் சென்னைவாசிகள் பலர் கேன் வாட்டர்களை வாங்குவதைதான் வாடிக்கையாகக் கொண்டுள்ளனர். இதன் வியாபாரமும் சென்னையில் அமோகமாக களைகட்டும். இது குடிப்பதற்கு நன்றாக இருந்தாலும் அதனால் உண்டாகும் பாதிப்பு பல மடங்கு என உலக சுகாதார அமைப்பு மற்றும் வல்லுநர்கள் எச்சரிக்கின்றனர்.

அதாவது, ரிவர்ஸ் ஆஸ்மோசிஸ் (RO) என்று சொல்லக் கூடிய ஆர்ஓ நீரை மாதக்கணக்கில் உட்கொண்டால் கூட கடுமையான பக்க விளைவுகளை உருவாக்கும் என்று WHO எச்சரிக்கிறது.

குழாய் நீரில் காணப்படும் அசுத்தங்களை விட ஆர்ஓ நீரைக் குடிப்பது அதிகமான உடல் தீங்கை உண்டாக்கும் என அறிவியல் பூர்வமாக உறுதிப்படுத்தப்பட்டுள்ளது.

வீடுகளிலும் தண்ணீரை சுத்திகரிக்க ரிவர்ஸ் ஆஸ்மோசிஸ் (ஆர்ஓ) அமைப்புகள் பரவலாகப் பயன்படுத்தப்படுகின்றன. ஆர்ஓ சிஸ்டம் தண்ணீர் அசுத்தங்களை நீக்குகிறது என்பது உண்மைதான் என்றாலும் அதோடு சேர்ந்து நன்மை பயக்கும் கால்சியம் மற்றும் மெக்னீசியத்தையும் 92-99% நீக்குகின்றன என்பது தெரியுமா..?

RO நீர் தொடர்பான நூற்றுக்கணக்கான அறிவியல் ஆய்வுகளைப் பகுப்பாய்வு செய்த பிறகு, உலக சுகாதார நிறுவனம் அத்தகைய RO நீர், விலங்கு மற்றும் மனித உயிரினத்தின் மீது பாதகமான தாக்கத்தை ஏற்படுத்தும் என்று வெளியிட்டுள்ளது. அப்படி RO நீரை உட்கொள்வதால் இருதயக் கோளாறுகள், சோர்வு, உடல் பலவீனம் , தசைப்பிடிப்பு, கால்சியம் குறைபாடு ஆகிய பக்க விளைவுகளை சந்திக்க நேரிடும். இதை ஆய்வின் மூலம் கண்டறிந்துள்ளனர்.

உணவு தாதுக்கள் RO நீரில் உள்ள தாதுப் பற்றாக்குறையை ஈடுசெய்யாது :

போதுமான தாது சத்துக்கள்  இல்லாத RO நீர், நாம் உட்கொள்ளும் போது, உடலில் இருந்து முக்கியமான தாதுக்களை வெளியேற்றுகிறது. இதனால், உணவு மற்றும் வைட்டமின்களில் உள்ள சத்துக்கள் தாதுக்கள் வழியாக வெளியேற்றப்படுகின்றன. குறைவான கனிமங்கள் மற்றும் அதிக தாதுக்கள் வெளியேற்றப்படுவது கடுமையான எதிர்மறை பக்க விளைவுகளையும் பெரிய அளவிலான உடல்நலப் பிரச்சினைகளையும் ஏற்படுத்துகிறது.

உணவின் மூலம் உட்கொள்ளும் கனிமங்கள் RO நீரில் உள்ள தாதுப் பற்றாக்குறையை ஈடுசெய்ய முடியுமா என்று கண்டறிய ஒரு அறிவியல் ஆய்வு நடத்தப்பட்டது. அதில் , விஞ்ஞானிகள் நீரிலிருந்து குறைக்கப்பட்ட கனிம உட்கொள்வது அவர்களின் உணவுகளால் ஈடுசெய்ய முடியாது என்று முடிவு செய்தனர்.

RO நீர் குடிப்பது உடல் சேமித்து வைக்கப்பட்டிருக்கும் நீரில் கரைந்துள்ள எலக்ட்ரோலைட்டுகளை அழிக்கிறது.இதனால் உறுப்புகளுக்கு ஆற்றல் கிடைக்காமல் போகிறது. இதனால் அதன் இயக்கங்களும் தடைபடுகிறது. இந்த நிலை ஆரம்பத்தில் பக்க விளைவுகளாக சோர்வு, பலவீனம் மற்றும் தலைவலி போன்றவற்றை உண்டாக்குகின்றன. மிகவும் கடுமையான அறிகுறிகளாக தசைப்பிடிப்பு மற்றும் பலவீனமான இதய துடிப்பு ஆகிய அறிகுறிகளை அனுபவிக்கலாம். எனவேதான் RO குடிநீர் சுகாதாரக் கேடு என எச்சரிக்கின்றனர்.

அதுமட்டுமன்றி உயர் இரத்த அழுத்தம், கரோனரி இதய நோய், இரைப்பை புண்கள், நாள்பட்ட இரைப்பை அழற்சி, கர்ப்ப சிக்கல்கள் மற்றும் மஞ்சள் காமாலை, இரத்த சோகை, எலும்பு முறிவுகள் மற்றும் வளர்ச்சி கோளாறுகள் உள்ளிட்ட பல சிக்கல்களுக்கு RO நீர் ஆபத்து காரணியாக இருக்கலாம் என்று சமீபத்திய ஆய்வுகள் தெரிவிக்கின்றன.

சிலர் குடிப்பது மட்டுமன்றி சமையலுக்கும் பயன்படுத்துவார்கள். அப்படி சமையலுக்குப் பயன்படுத்தும் போது, உணவு ,காய்கறிகள், இறைச்சி, தானியங்கள் ஆகியவற்றிலிருந்து அனைத்து அத்தியாவசிய கூறுகளை இழக்க நேரிடும். இத்தகைய இழப்புகள் மெக்னீசியம் மற்றும் கால்சியத்தை 60 % வரை அழித்துவிடும். சில நுண் தாதுக்களான தாமிரம் 66 %, மாங்கனீசு 70 %, கோபால்ட் 86 % என அழிந்துபோகும். எனவே சமையலுக்கு RO நீரை பயன்படுத்துவது மிகவும் தவறான முடிவு என்கின்றனர்.

மாற்று வழி என்ன

இதற்கு மாற்று வழியாக தண்ணீரை நன்கு கொதிக்க வைத்து குடிக்கலாம். இதனால் அதன் கெட்ட பண்புகள் அழிந்துவிடும் என்பது அர்த்தமில்லை. அதில் இருக்கும் இரசாயனங்கள் கணிசமான அளவு குறையலாம் என நம்பப்படுகிறது. இது முழுமையான மாற்றுவழி இல்லை என்றாலும் இதை செய்தால் கொஞ்சமேனும் பாதிப்புகளை தவிர்க்கலாம்.

Danger of drinking canned water .. World Health Organization warning

Due to the lack of clean drinking water, many people in Chennai routinely buy canned water. Its business will be weeded out in Chennai. Although it is good to drink, the World Health Organization and experts warn that the harm caused by it is many times greater.

That is, the WHO warns that RO, also known as reverse osmosis (RO), can have serious side effects even if you consume water for months.

It has been scientifically proven that drinking RO water is more harmful to the body than contaminants found in tap water.

Reverse osmosis (RO) systems are widely used to purify water in homes. Although it is true that the RO system removes water contaminants, do you know that it also removes 92-99% of the beneficial calcium and magnesium?

After analyzing hundreds of scientific studies related to RO water, the World Health Organization has published that such water can have an adverse effect on animal and human organism. Such RO water intake can lead to side effects such as heart disease, fatigue, physical weakness, muscle cramps, and calcium deficiency. This has been found through research.

Dietary minerals do not compensate for the mineral deficiency in RO water:

RO water, which does not have enough minerals, excretes minerals from the body when ingested. This means that the minerals in food and vitamins are excreted in the urine. Excretion of less minerals and more minerals can cause serious negative side effects and large-scale health problems.

Minerals consumed through food

A scientific study was conducted to find out whether RO can compensate for the mineral deficiency in water. In it, the scientists concluded that the reduced mineral intake from water could not be offset by their diet.

Drinking RO water destroys the electrolytes dissolved in the water stored by the body, thus depriving the organs of energy. Thus impeding its movements. This condition can initially cause side effects such as fatigue, weakness and headaches. The most severe symptoms may be muscle cramps and a weak heartbeat. That is why RO warns that drinking water is a health hazard.

In addition, recent studies suggest that RO water may be a risk factor for many complications, including high blood pressure, coronary heart disease, gastric ulcers, chronic gastritis, pregnancy complications and jaundice, anemia, fractures and developmental disorders.

Some people use it not only for drinking but also for cooking. When used for such cooking, you may lose all the essential ingredients from food, vegetables, meat and grains. Such losses destroy up to 60% of magnesium and calcium. Some micronutrients such as copper are 66%, manganese 70% and cobalt 86% perishable. So they say using RO water for cooking is a very wrong decision.

What is the alternative

The alternative is to boil the water well and drink it. This does not mean that its bad qualities will be destroyed. It is believed that the amount of chemicals in it can be significantly reduced. Although this is not a complete alternative, doing so can avoid some side effects

What are the drinks to drink to lose weight ..? HEALTH ARTICLE

What drinks can those who want to lose weight take ..!

 Green tea is widely used to lose weight and maintain the right amount of weight

 Many people who think of losing weight will pay more attention to their diet little food items.  They keep a list of what to eat and what not to eat.  These include foods high in vegetables, fruits, whole grains, legumes and protein.

 At the same time you need to focus on the drinks you choose to drink.  Drinks Only healthy drinks.  At the same time it is better to avoid things like soda and alcohol.  Also, do not drink sugary drinks.  Here are some drinks that should be consumed by those who want to lose weight.

 Water:

 For those who want to lose weight, it is better to drink enough water daily.  Being hydrated is very important for weight loss.  It not only provides energy to the body but also regulates metabolism and improves digestion.  Drinking proper water controls the feeling of hunger.  Doctors recommend drinking a full glass of water before meals to make sure you eat less.  Drink at least eight cups (64 ounces) of water a day.

 Green Tea:

 Green tea is widely used to lose weight and maintain the right amount of weight.  Green tea has zero calories.  Studies also show that it helps speed up your metabolism.  The caffeine content in green tea helps burn fat.  For those who want to lose weight, it is good to drink two glasses of green tea daily.

 Smoothie:

 Smoothie is one of the refreshing drinks for the body.  There are many varieties of this smoothie.  You can smoothie your favorite fruit individually or all of them together.  Smoothies are a great way to lose weight, but you need to make sure they are nutritious enough to be used as a food or snack alternative.  So be careful not to add too much fruit and sugar.  The smoothie is rich in protein, fiber, unsaturated fat, vitamins and minerals.

 Herbal Tea:

 Herbal tea is good for the health of the body as it is a blend of innumerable herbs.  It helps to reduce body weight by reducing unwanted fats in your body.  Herbal tea is good for health as it is non-caffeine.  Depending on the type of spice you choose, it will have different benefits.  For example, lavender and chamomile teas are excellent, as well as peppermint tea to aid digestion.

 Green Juice:

 Green juice is a health drink made from various green vegetables and fruits.  It is rich in vitamins, minerals and antioxidants.  But it does not contain as much fiber as eating whole vegetables.  So be careful of the fruit juices you consume.  But for those who are trying to lose weight, green juice can be a refreshing and hydrating drink.  Also make sure you add more vegetables when you prepare green juice.

 Apple Cider Vinegar Drinks:

 Apple cider vinegar is made by mixing apple cider vinegar with sugar.  Add it to salads and chutneys.  Squeeze the apple and add some ingredients to its juice to make it.  Vinegar kills bad bacteria.  Apple cider vinegar is good to drink with water.  Make sure the apple cider vinegar you choose does not contain sugar or artificial sweeteners.

 Nuts Milk:

 Nuts Milk is very low in calories and will be the best source of iron depending on the nuts you choose.  It is rich in vitamin E and antioxidants.  It also contains calcium and vitamin D nutrients.  Can be prepared by mixing milk with nuts such as almonds, walnuts and cashews.  Those who like dessert can add parchment.

 Coconut water:

 Drinking coconut water is good for everyone.  Coconut water is rich in electrolytes, which are great for keeping body weight under control.  It is also rich in Vitamin C, Magnesium, Manganese and Potassium.  These vitamins and minerals boost the skin's immune system and improve collagen production.  At the same time, those who are losing weight may drink coconut water to compensate for their nutritional loss.

What Are The Benefits Of Water Purifier..? - FOOD ARTICLE

With the depleting quality of drinking water, more and more people are worrying for their health. With the reports stating the presence of dangerous chemicals and metals in water, they are becoming the major causes of health issues. 

The small doses of heavy metals and other chemicals can be safe to drink, but long run exposure to these lead to permanent health problem that can cost people lakhs of money and significantly impact their lives. The Water purifiers have become a dire need of every household for germ-free and clean drinking water without which you cannot live a healthy life.

The filtration, distillation and sedimentation processes are used in water purifiers to remove the harmful and unwanted chemicals, contaminants, dirt, harmful deposits and toxic gases from impure and dirty water. The option of bottled water is also not safe as the quality of the water is not known. There are several benefits of installing a fine quality water purifier at home. Some of the major benefits include:

1. Pure, safe and Healthy Drinking Water

The first and the foremost reason of the water purifier is that they produce healthy water that is beneficial for us. Water that has gone through a water purifier will have less bacteria, fewer heavy metals, and possibly even less chemical pollution than water that comes straight from the tap People who regularly use a purifier find that one of the best benefits of a water purifier is the more alert, healthy feeling that they get from drinking pure water.

2. Healthy taste of water

Other sources of drinking water may taste metallic, or slightly bitter. This is due to presence of harmful chemical. The water purifier removes the taste causing chemicals and gives you purest possible water which contains healthy and nutritious elements that impart a great taste to it.

3. Easy to use

It is more convenient to use than bottled water. You may have to be dependent on bottled water whereas you can get the water anytime from the purifier. You don’t have to drag the bottle around the house from the stores for getting the water whereas a water purifier gives you hygienic and safe water just by running the kitchen tap.

4. Reasonably priced

Financially, Water from water purifier is lot cheaper than any other source. If we compare it with bottled water,in most of the cases, the bottled water is just the regular tap water or the water run through a commercial water purifier which may not be pure. The price we pay for on the bottled water is for the brand and the bottle. The quality of the water is no good and is expensive over the years. Whereas the water purifiers may seem a bit costly at first instance but if we compare the price we pay for other means and water purifier in the long run then then you will find the water purifier as the cheapest means of getting the pure and safe drinking water.

5. Environment friendly

Water purifiers do not emit any sort of pollutants in the environment, hence can be a green option for getting a pure water. When we use the bottled water, the bottles which are thrown in the environment just end up choking the water bodies and adding up to the pollutions and garbage.

6. Reduces lime scaling

This may not be the main reason for getting the water purifier but is an additional perk attached to it. The purified water when used in kitchen other than drinking, reduces the building of lime scaling in the utensils and machines like coffee machine or electric kettles.

Above all, with the use of water purifier, you will get less reasons of falling ill and will be safe from dangerous diseases that may crop up with the long term use of contaminated water. This will also add to savings of extra bucks you may spend in treatments and medicines.

World War III was not for water ..?

Now, at a time when geologists are speculating that the third world war is going to be for water, a shocking news is coming.

World War III is said to be caused by climate change.

The United Nations has set up a committee to look into the reasons for this.  The panel has now submitted its report to the UN.  That report points to a few things.

Toxic gases such as carbon-dioxide and carbon monoxide, which are caused by the over-burning of coal and petroleum fuels around the world, decompose the ozone layer in the Earth's upper atmosphere and penetrate the ozone layer.

Thus, the heat of the falling sun on the earth increases as the power to block the sun's rays coming towards the earth decreases.  This causes the ice sheets in Antarctica to break and the sea level to rise.  Rising sea levels cause natural disasters such as heavy rains and tsunamis.

 Due to such changes in the seasons, 51 countries of the world will face terrible natural disasters.  In particular, India, China, Maldives, Bangladesh, Sri Lanka and Indonesia in the Asian continent will be most affected, the report said.

Also high heat, heavy snowfall, flooding with mountains as occurred in Uttarakhand, history, rivers, ponds, drying up in unseen drought.  Agricultural production will decline by 3% due to shortage of drinking water.  Humans die of starvation when production declines.

This aside, the drought in the above countries will create problems between the above countries to separate the pure water flowing in rivers like the Indus Ganges.

 Thus, weapons must be stockpiled for protection.  When concentrated weapons come to the streets it will turn into war.  India is not wrong in this either.  Climate change will be the cause of this Third World War.